Whole Food Supplements
Though whole food diets and whole food supplements may seem like the latest fad they are here to stay for many reasons. Many people are slowly becoming aware of the benefits of better nutrition and an overall sense of well being they can provide.
Foods that are free from over-processing and come in their most basic form are more easily broken down in the digestive system, allowing the body to utilize them for energy and for various processes more efficiently. This means an individual can eat less the get maximum benefits. Whole foods can contribute to weight loss and to an overall feeling of having more energy.
In their basic form whole foods come without preservatives. This means there are no chemical to interfere with absorption of nutrients, allowing individuals to experience more optimal health benefits from what they eat. Foods without chemicals or preservatives may taste better and may help appease the appetite in a way that processed foods cannot.
Whole food supplements are made directly from fruits, vegetables, and herbs. Therefore, whole food supplements are easy to take and do not require additional food to be eaten to be broken down in the body. They can be taken on an empty stomach without the common side effects of other vitamins or supplements, like abdominal pain or cramping.
Taking supplements without chemicals is a good way to cut costs on grocery bills. When foods without chemicals or processing are consumed it takes less food to get the same nutritional benefits. This means less food needs to be purchased at the market.
Eating whole foods can be viewed as a similar process to using cars that run on hydrogen cells. Less carbon emissions in the environment make it cleaner. The same can be said for your body. With fewer toxins to eliminate your body does not have to work as hard to eliminate them. When your body is free of toxins you will have more energy, your skin will look healthier and you will be able to perform better on cognitive and physical activities.
The cost of whole food supplements is not much higher than the cost of processed foods in many instances. You do not need to spend a fortune to eat healthier and get all the nutrients your body needs. More grocery stores today are adding organic and whole foods sections to meet growing demand. This is a trend that is likely to continue as more people continue to evolve into an increasingly health conscious awareness.
From an early age, you were told by your parents and teachers among others that eating a balanced diet is essential to leading a longer, healthier life. This means taking eating lots of fruits and vegetables, some meat and dairy products while avoiding processed foods. However, as you grow older, it is no longer as simple as picking the right types of foods from the local supermarket. The shelves are filled with foods that have been genetically modified, contain chemicals or both. Redefining what whole food means is important to selecting the healthiest foods for you and your family.
A loose definition of the term whole food points to foods that undergo no to negligent amounts of processing. The aim is to consume these types of foods in the state closest to how they naturally exist. This means eating the fruit, vegetable, nut or seed raw to retain and consume most of its nutrients. Any additional preparation such as cooking, baking, frying, adding spices or mixing with processed foods will make the food lose a large percentage of its nutrients.
When it comes to whole food, any type of food that undergoes any processing becomes non-nutritious or can make you sicker. For instance, corn syrup is high in fructose which can contribute to the development of diabetes. On the other hand, there are foods that need to be processed in order to be consumed. For example, olive oil is only available after subjecting olives to processing. The type of processing can also affect the amount of nutrients that remain intact. Using the previous example, cold-pressed olive oil contains more of its original nutrients than heat-processed oil.
There are several ways of finding whole food. One way is to eat fruits and vegetables that are in season. Fruits and vegetables that are in season are more nutritious and flavorful than those that are not. Eat a variety to get all of the nutrients that you need. Grains are a bit trickier. People normally eat foods rich in refined grains which lead to the development of diseases and allergies.
To prevent developing allergies to grains such as wheat, people are advised to eat a variety of different grains. When it comes to foods that contain whole grains such as pasta and bread, read the list of ingredients carefully to make sure that the food product does not contain refined sugars which can take away any nutritional benefits of the whole grain. The same goes for nuts, seeds and legumes.
For meat, poultry and dairy products, pick meats and products harvested from animals that were raised naturally. This means no antibiotics, growth hormones or toxins have been injected into the animal. Remember to consume seafood such as salmon, mackerel and trout. These types of whole food contain omega-3 fatty acids which are beneficial for one’s health. They are important for increasing HDL levels in the body, reducing the chances of developing heart disease.
Whole Food Supplements Benefits
Whole food supplements were created to help us fill in the nutritional gaps resulting from not eating a completely healthy diet. It is no secret that Americans now eat more processed foods than ever. While these foods are convenient, they simply cannot provide all of the nutrition that we need.
Eating the wrong foods over a period of time can cause the body to become nutritionally deficient. Lower levels of vitamins and minerals may eventually cause our immune system to no longer work optimally. Once this happens, illness may be the direct result. Whole food supplements can help restore the system to a level of proper balance, thus helping it ward off illness and disease.
The difference between these supplements and vitamins is that they are plant based. Vitamins are beneficial, but cannot provide nutrients. Much emphasis is placed on the need for vitamins and a healthy diet. While both of these are important, filling in any nutritional gaps is equally as important. When exercise is added to these things, this creates a situation that will most definitely improve your health.
Doctors can only do so much. It is up to us to live in a manner that creates our own level of health. Unfortunately, our busy lifestyles and unbalanced diet create certain obstacles. Adding the best supplements to our diet can help correct some of these issues. When our health suffers, so does our quality of life. Though there are some health problems that are out of our control, many are preventable.
Whole food supplements are made from natural ingredients, and are easily absorbed by the body. Once you start to take this product on a regular basis, it will not be long before you notice a difference in how you feel. One of the amazing things about the human body is that it will recover from a deficit if you provide it with the proper nutrition. Give it the right level of nutrition, and you will be rewarded.
A higher level of energy and overall feeling of well being may be the direct result of taking these supplements. Additionally, you may find that you are sick less often. Skin, which is dependent of vitamins, will look much better when it is provided with what it needs. Those who wish to take control of their health may want to consider adding whole food supplements to their daily regime in order to enhance their well being.
The Benefit of Whole Food Vitamins
Many people think they may be eating nutritious meals and have no need for vitamins or supplements. The truth is, you could eat the healthiest meals and still be short in essential vitamins and minerals because the quality of the soil is so depleted. Food just fifty years ago was grown in rich and fertile soil, allowing the food grown to develop with their full range of vitamins.
Synthetic vitamins, often found on grocery store shelves, are hard for the body to break down and impossible for the body to assimilate. They pass right through the waste system of the body, giving little benefit. Many people wonder how they can take vitamins and get what they need. Whole food vitamins are different, they are made differently and they are absorbed differently in the body.
Whole food vitamins are naturally made, they contain no synthetic chemicals, artificial colors or dyes, artificial sugars or titanium dioxide. They do contain all the benefits of eating healthy foods like kale, cranberries, blueberries, pomegranate, seaweeds and carrots.
Whole food vitamins are complete, they take the plants, fruits and vegetables and create a product that has the entire range of vitamins and minerals needed by the body in a balanced way. Natural is always better than synthetic when it comes to putting food in your body.
High-quality whole food vitamins are made from organic plant or animal tissues. The vegetables, fruit and plants are grown in soil that is still nutrient-dense and has had no pesticides or fungicides sprayed. They also do not use genetically modified foods as well.
Everybody wants to feel good about the food they eat, but the truth is, even the most healthiest of meals may still leave your body needing more. Whole food vitamins provide the body what it needs and in a way the body can use.